Ice Box Co

Solo Ice Bath

Introducing the Solo Ice Bath from ZenTherma —A Thermo Wood creation designed to provide you with a revitalizing and invigorating experience. Suitable for indoors or outdoors, no matter the weather or season. Crafted with meticulous attention to detail, this ice bath combines functionality, durability, and style to deliver a truly exceptional bathing solution that feels great and looks the part in your home or garden. 

Crafted from high-quality materials, our ice bath barrel combines durability with aesthetics, adding a touch of elegance to your outdoor space. With a sleek and functional design, it seamlessly integrates into your backyard oasis, creating a serene environment for relaxation and wellness.

Thermo Wood Solo Ice Bath Barrel comes with:

  • Pre Fitted Clicker Foot Waste and Flexible Waste Pipe. 
  • Ice Bath Lid & Seat 
  • Dimensions 1000 X 600 X 840
  • Smooth oval shape all-wooden structure, coated with organic epoxy for that glossy mirror effect, resistant to rot and decay.
  • Fits one person seated and two people standing.  
  • Holds 500L of water
  • Suitable for Indoors and Outdoors 
  • Suitable all year round weather protection. 

Add the ICE BOX Co. Chilller/Heater  as an optional extra and take your Cold Water Therapy to the next level.

  • Cools the Water Down to 4°C (39°F).
  • Warms the Water up to 40°C (104.6°F).
  • Oval Thermo Wood Ice Bath 
  • Pre Fitted Clicker Foot Waste and Flexible Waste Pipe. 
  • Ice Bath Lid & Seat 

Delivery and Set-up instructions available across Ireland for additional fee. 

Ice baths, also known as cold water immersion therapy, work by exposing the body to extremely cold temperatures, typically ranging from 10° to 15° degrees Celsius (Or as low as 4° with a Chiller)

Submerging the body, either partially or fully, in the cold water for a predetermined amount of time, usually between 5 to 20 minutes. 

When you immerse yourself in an ice bath, several physiological responses occur within your body. Initially, the cold temperature constricts blood vessels in your skin and extremities, diverting blood flow to the core in an attempt to maintain optimal body temperature. This process is known as vasoconstriction.

As your body adjusts to the cold, the vasoconstriction triggers a series of reactions that can have various effects on your body and mind. These effects include: Reduced inflammation, Increased circulation, Activation of the sympathetic nervous system, Mental clarity and focus. 

  • Helps boost the immune system.
  • Improves circulation.
  • Deeper sleep.
  • Boost energy levels.
  • Reduce inflammation.
  • Improves metabolic function.
  • Improves mood.
  • Helps recovery.