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Sauna Etiquette: Dos and Don’ts for a Relaxing Experience

Saunas have long been cherished for their ability to promote relaxation, improve circulation, and detoxify the body. However, enjoying a sauna to its fullest extent involves more than just sitting in the heat – it also requires observing proper sauna etiquette. Whether you’re a seasoned sauna-goer or a first-timer, understanding the dos and don’ts of sauna etiquette is essential for ensuring a comfortable and enjoyable experience for everyone. In this guide, we’ll explore the key etiquette guidelines to follow for a relaxing sauna session.


  1. Shower Before Entering: Before stepping into the sauna, take a quick shower to rinse off any sweat, oils, or lotions from your skin. This helps keep the sauna clean and hygienic for yourself and others.

  2. Use a Towel: Always sit or lie on a towel while inside the sauna to prevent direct contact between your skin and the sauna benches. This helps maintain cleanliness and ensures a more comfortable experience for everyone.

  3. Keep Conversations Quiet: While it’s natural to socialize in the sauna, be mindful of the volume of your conversations. Keep your voice low to maintain a peaceful atmosphere and respect the relaxation of others.

  4. Hydrate: Drink plenty of water before, during, and after your sauna session to stay hydrated. Sweating in the sauna can lead to fluid loss, so replenishing your fluids is essential for your well-being.


  1. Bring Electronic Devices: Leave electronic devices such as phones, tablets, and laptops outside the sauna. Not only can these devices be damaged by the heat and humidity, but they also disrupt the tranquil atmosphere of the sauna.

  2. Wear Excessive Clothing: Avoid wearing heavy clothing or accessories inside the sauna, as they can trap heat and prevent your body from properly regulating its temperature. Opt for lightweight, breathable attire or a towel instead.

  3. Use Fragrances or Lotions: Refrain from applying perfumes, lotions, or other fragranced products before entering the sauna. These scents can become overpowering in the confined space of the sauna and may irritate other occupants.

  4. Stay Longer Than Comfortable: Listen to your body and exit the sauna if you start to feel lightheaded, dizzy, or uncomfortable. Prolonged exposure to high temperatures can be dangerous, so it’s important to know your limits and prioritize your well-being.

  5. Rush the Experience: Take your time to relax and unwind in the sauna, allowing the heat to soothe your muscles and calm your mind. Avoid rushing in and out of the sauna, as this can disrupt your relaxation and that of others.

Conclusion: By following these simple dos and don’ts of sauna etiquette, you can ensure a harmonious and relaxing experience for yourself. Remember to respect the space and comfort of others, stay hydrated, and prioritize your well-being throughout your sauna session. With proper etiquette, you can fully enjoy the rejuvenating benefits of the sauna while maintaining a tranquil and respectful atmosphere.